Body

Health, fitness, beauty, food

  • Love yourself for Valentine’s

      They say “love is in the air“, what with Valentine’s Day on the 14th of this month. And there are many quotes on love, but this month I want you to love yourself (if you’re not already doing it).…

  • Creative ideas for using a scarf

    Scarves, I love them! There are so many things you can do with scarves, whether you want to stay warm, adorn your neckline or add color to your outfit, you can’t run out of options. For Christmas I received a wonderful…

  • For the love of chips

    I’m so proud of myself  😀  , because today I decided to act on a complaint I’ve been having for so long, about high-sodium chips. The raising-your-blood-pressure type of chips. No, I didn’t ditch eating chips completely, even though nowadays I…

  • Tennis ball for DIY massage

    When my mom was telling me she used a tennis ball to massage her back, I remember laughing and thinking, here we go again, she made up another remedy… But my mom proved once again that she is a wise…